“I’m not creative. I can’t paint. What am I even doing here?”
That’s how a lot of people feel at the start.
By the end? They’re reflecting, laughing, connecting—and often surprised by what showed up on the canvas and in themselves.
These aren’t painting classes. They’re creative experiences that invite presence, curiosity, and insight - especially for people who think they aren’t “creative.”
Through simple, process-based painting, we explore themes like stress, transition, connection, and emotional wellbeing. There’s no pressure to share. No skill required. Just space to play, and engage in a conversation at the canvas you didn’t expect to have.
When we shift from stress to wonder- from routine to awe - it raises more than our mood. It raises our energy, our clarity, and our capacity to lead and connect.
That’s what happens at the canvas.
Sessions are great for:
• Staff retreats & wellness days
• Burnout recovery & transition support
• Mental health & DEI initiatives
• Cancer, grief, or caregiver groups
Interested in bringing this to your team or group? Sessions are available in-person or virtually and can be customized for your staff size, goals, and timeframe. Let’s co-create something meaningful.
Reach out to share your idea, group size, and any themes you're curious about.
We'll co-create an experience that fits your space and intention.
Pricing varies depending on group size and location. We'll provide a custom proposal.
We make it easy to connect - click here to get started.
Sample Workshop Experiences
Mandalas and Meaning
LiveStrong Workshop at YMCA
Created for participants in the YMCA’s LiveStrong program, this session used a mandala framework to explore inner identity, obstacles, and desires. Through layered symbols, affirmations, and color, each person created a personal visual reminder of their strength, intention, using the healing power of art.
Watercolor Affirmation Cards
Community Pop-Up Night
A light but powerful experience where participants created 4x4 watercolor cards with affirmations to take home and display. Perfect for pop-ups, wellness fairs, and team-building with a meaningful twist.
Vision Cards
Empowerment Circle
Designed for a women’s empowerment event, this workshop helped participants define what they want more of in their lives - and gave them a creative space to claim it through imagery, color, emotion, and language. The process supported both self-expression and collective energy in a relaxed, welcoming format.
Every group is different. These examples can be shaped to support your goals, space, and community.
